Gilfy says- A Vibe a day keeps the doctor away! Check out ALL the benefits!

Imagine shedding unwanted pounds, enjoying better sleep, and even reducing incontinence issues with just 15 minutes of 'vibing' each day. That's the transformative power of vibration therapy, a wellness practice backed by science and personal success stories. Join your host, Stephanie Smith, as we delve into this incredible approach to health, exploring how regular vibe sessions can benefit everything from liver health to pelvic strength. For both men and women, this fascinating therapy has the potential to revolutionize your wellness journey.

But wait, there's more. Beyond the health benefits, we'll also equip you with practical tips to effortlessly incorporate vibing into your daily routine. Supplementing the therapy with a balanced diet and tailored lifestyle changes can amplify the health benefits. Discover how vibration therapy can aid conditions like ED, prostate health, and more. Intriguing, isn't it? Listen in as we discuss the research, the success stories, and the life-changing potential of this innovative wellness practice. Get ready to transform your health with the power of vibes!

12/30/23

Chapters

• 0:46 The Health Benefits of Vibration Therapy
• 18:02 Liver Health Through Natural Vibrations

Transcript

Speaker 1: 0:46

Hello and welcome back to Sex Talk with Granny, where age is just a number. I am Stephanie Smith, your host and your granny, and today's episode is A Vibe Day Keeps the Doctor Away. Yes, that is true. We all know about an apple a day keeps the doctor away, but your granny is here to tell you that a vibe day will keep the doctor away. There is actually no scientific proof that supports that if you eat an apple a day, you will eliminate the need to see a doctor. Not true, not going to happen. However, I will say a diet that includes some fruits and vegetables yes, including apples it will contribute to your overall health. So I'm not saying don't eat an apple a day, but the truth of the matter is it's not scientifically proven. But here's what I do know there is scientific proof that states vibing one time a day for 15 minutes per day, four at least four times a week, will definitely help you lose weight, improve your sleep, stop the issues of well, help reduce, if you already have, the issues of incontinence, and so listen to my full podcast here till the very end. Make your own determination, but I guarantee you you will have to go out and prove me wrong, because I know, I already know I've done the research for the last eight months, since November of last year. So nine months were going on and its evidence is there. I've been a human experiment for vibing. I did it for the first 60 days straight and then I started doing it four times a week and I have lost 30 pounds. My back feels amazing. My sleep is great. I'm not incontinent at all. I would have times and periods not often, but I did no more. Alright, you don't have to believe me, but I'm going to discuss why I say this. Have you ever heard of like women go? Oh, you know, we just finished like they'll tell you a story about. You know, just finishing dinner with the family and all of a sudden standing up to leave and boom, you have to go to the bathroom. Can't hold back and you wet your pants. Ever happen, and you know you're, you know, joking it off that I just built water on myself. But the fact of the matter is it truly does happen. It happens more frequently than we think.

Speaker 1: 4:17

There is lots of evidence to suggest that using vibrators can have health benefits for both men and women. For women, using a vibrator in the vagina can increase the blood flow and provide a pleasurable sensation. This can help to reduce stress and improve mood and promote relaxation. Additionally, using a vibrator may help to strengthen the muscles in the pelvic floor, which can help to improve urinary control and reduce the risk of incontinence. For men, using a vibrator in the anus, this may also help to increase blood flow and provide a pleasurable sensation. This can help to reduce stress, improve mood and promote relaxation. Additionally, using a vibrator may help to improve prostate health by increasing blood flow to the prostate gland and potentially reducing the risk of prostate problems, and it can also help with ED issues as well. The great article to go and look at is the reasons why vibrators are no longer just for women and pleasure.

Speaker 1: 5:32

I have posted all of the vibration studies on my Reddit account. The link is in my bio. Please go check that one out. This one specifically is by a urologist, dr Andrew Siegel. I use intramitinally physicians and sex experts and whatnot to prove my theories.

Speaker 1: 5:57

There is lots of information about vibration therapy and, specifically, the benefits that vibration therapy does for the body. It does determine the amount of frequency, the amplitude and duration needed to have positive effects on the body, and it can vary based on how you apply it. Where you're doing, maybe, a plate for all over vibration therapy where I believe in doing the vibration therapy using a vibrator in the vagina for 15 minutes a day and using a vibrator in the anus 15 minutes a day Cut it back down after you know 60 days of doing it consistently, what you do with all the organs surrounding, not only your vagina and your anus. If you're doing it for the men, but all the other organs, you are vibrating your organs, your liver primarily, which is what the goal here is to get your liver to start functioning. Many people who are obese, overweight women, men as we get older, all of that I hear lots of women go.

Speaker 1: 7:29

I used to be able to eat anything, hamburgers, all this and never gain weight. And then all of a sudden, I can't. I eat a hamburger and I am just. I gained so much weight. And that's because the food that we eat actually stops our liver from working properly, primarily the leptins. They stop working, which are the ones that help us to monitor our weight and create a higher metabolism. So if those stop working, boom, you're done. You're, you will get fat, you will have fatty liver and I am 100% proof that this works. I have had five other girlfriends doing this method, not as consistently, but they have seen a reduction in their weight. I've lost 30 pounds and I continue to lose weight, because not only am I doing that yes, do I eat a healthy, well balanced diet.

Speaker 1: 8:34

Those of you who have followed me before my accounts got shut down, I was absolutely living more of a Mediterranean type of a diet, where it includes fish three times a week, vegetables, nuts and olive oil in my diet. So I those of you who follow me know that I do olive oil shots that consist of olive oil, lemon juice and cayenne pepper. I do that every morning and that also jump starts your liver. Um. So Tools to jumpstart get a vibrator, get it at 50 Hertz it's not very much to put it at 50 Hertz. Put it in your vagina, read your phone. I'm not saying you have to have an orgasm just to get in there. Trust me, it will help create so many positive things.

Speaker 1: 9:29

So let's talk about the first one. It does muscle relaxation, relaxation everyone I know that is More said. We're all more sedentary anyway. But the more sedentary we are, you will see more and more people walking like ducks, including yourself because your back and your muscles start to tighten up and as we age, all muscles start to do that. So that's why stretching and doing things for our body. So the vibration therapy. I suffer and walk like a duck Often if I don't do my vibration therapy. I've noticed it is amazing, my back is so much more relaxed. It helps my, Obviously by liver. I'm working on trying to eliminate another Health condition. I will report back once I get studies done. I have already done baseline and so I'm doing three, six, nine and one year, 12 month, and I will report back on that one. But bottom line, the vibration Frequency you need is 50 Hertz, is 20 to 50 Hertz, an amplitude of 1 to 2? Millimeters are often used and that duration is 10 to 15 minutes. I like the 15 minutes. All the studies show 15 minutes. It does so much. It increases circulation.

Speaker 1: 11:00

Please tell me, ladies, what are you doing if you're not having sex to get, you know, your blood flowing down there? I know you're not putting your fingers in there. Some of you are, some of you aren't, but very few. The ones that I talked to, all right. So what are you doing? And all the women? Oh, I know, I don't want a vibrator, I want a man.

Speaker 1: 11:22

Okay, well, if you're not gonna do that, then you probably should go get a vibrator and get some blood flow going down there. Tell me what you're doing, because when you put a vibrator in the vagina, it also it's not only your organs, your liver, your butt, your back, your pooping. You're gonna go. You're gonna have better bowels. You should be taking Magna magnesium anyway every night, because we do have deficiencies in magnesium as we age and our foods are Making us deficient in that area. So please go and get some baseline testing. All right, so we got it that we need to vibrate every day. A vibe a day is gonna keep the doctor away. I'm telling you it will. Bone density we need. Do you know that our bones become more brittle as we age? That Vibration therapy absolute that increases our bone density. I'm not gonna say that the vibrator in the vagina is gonna create better bone density in your arms. I'm not here to say that. I'm not a doctor. I can't tell you that a Plate vibration therapy would.

Speaker 1: 12:38

Yeah, a walking your body 30 minutes a day, which you should be anyway, so that your muscles don't atrophy. I don't care if you do it in three different increments of 10, I don't 10 minutes. Do something, move your body. You need to move. Okay, everyone's so set in Terry today and everyone's like, oh well, I walk in Costco. Oh, I walk at Target. Oh well, I walk from the parking lot to At work, to the office. It's two blocks, three blocks there and back. I walk up and down the stairs. Okay, but are you really consistency, consistently walking, raising your heart rate, getting your heart pumping? How often are you really doing that? Come on, tell the truth. All right, all the things I'm talking about vibing a day okay, it helps with so many other things, okay. And walking will help your balance, your coordination. Do you know that vibrations with a frequency of eight to 20 hertz and an amplitude of one to two will help with balance and coordination? I mean, like you need a minimal of vibration therapy. Get on a treadmill. Your body's vibrating there. Go ride a bike. Do the stair master Something. Go swimming, jump up and down in the pool, something.

Speaker 1: 14:23

All right, go read all the studies that I've posted on my Reddit. My link is in my bio. Go check out the Reddit account. Tons and tons of articles, all by different. Harvard I've got. Harvard doctor's urologists. I've got all these studies that I did and then some, and I haven't posted everything because I spent the last nine months studying it, and that's why I'm here to tell you that it does work.

Speaker 1: 15:05

Do not tell me my body fat is so low, I don't even know what it is. I don't measure that. But 30 pounds lost, I look great. I get compliments every day how much I've lost. My muscles tone is better. I feel good. My back feels good. My incontinence I can laugh, I can sneeze, I can hold it until I get to the bathroom. You know I'm definitely seeing a lot more juices flowing down there. I feel great. My mood is amazing.

Speaker 1: 15:47

People always wonder why I'm so happy. Well, I'm happy number one because I create my own life and my own happiness. I just refuse to be not happy. So that is one that you might want to do. But happiness is true to a life of well-being, and if you're not happy, you will be miserable for the rest of your life.

Speaker 1: 16:15

And so get out there, start vibing, start doing one thing a day. I don't care if it's your 30-minute walk, if it's your vibrator. I don't care if it's changing one meal a day. Don't eat at seven o'clock at night and then sit down and watch TV for three hours and then go to bed. Come on, eat earlier, take a walk after, do something. Quit eating these large, astronomical meals at seven o'clock and thinking that I don't know why I'm so fat, I don't know why I'm not losing weight, I don't know why my metabolism isn't jumping, isn't moving. Well, hello, okay, those don't work, those types of eating styles.

Speaker 1: 17:11

So start getting to the program, start realizing the foods that you eat is prepared in a way that, since more people eat out than ever, food is prepared to make your lipids not work. It makes you gain weight. Your metabolism stops functioning at a higher rate. You gain weight, I guarantee you, if you are obese and you will have to look at the chart for yourself your size, your height and whatnot they go based on that please go check and take a look. But if you are considered obese, I guarantee you you have a fatty liver.

Speaker 1: 18:03

If you aren't going to use my two solutions to get your liver jump started, then please let me know what you're going to do to jump start your liver. Besides, I'm doing more organically. I didn't want to take a pill, so please let me know what you're going to do. Send me a comment, send me a post. I don't care what you do. I want to see it all.

Speaker 1: 18:28

But I guarantee you that these two things work Vibrator a day, 15 minutes in your vagina or your butthole. If you're a man, and go start taking your olive oil, lemon juice, cayenne pepper shots First thing in the morning, do it, eat 30 minutes and then have your coffee. Don't tell me your life won't change after those two things. I guarantee you. Do it for 30 days and then report back. All right, this is your granny saying get out there, and vibe a day keeps the doctor away. Get out there and spread the news.

Speaker 1: 19:19

All right, and lastly, go check out the link in my bio. I am an affiliate of Good Vibrations, a store that I've been using since I was 18. I love that they're still around. They have so much information, but I have some shipping free shipping deals for you if you order so much. Go check out the links. If you're going to buy a vibrator, you might as well buy it from me, since I'm the one giving you the information and providing you with the truth of the matter, and that will help me, and I appreciate it and it pays for my staff to help me produce my videos for you. I appreciate it. Thank you all. Thank you for my followers, my new followers, my stalkers, my lovers and anyone else who just my haters. I love anybody who's following me. Thank you, take care.